Pregnancy and Fitness

Whoop! Pregnant!

Yes! You are expecting an addition to your family, or maybe you are expecting your FIRST baby! So much excitement and I share that with you <3 Now the reality of providing the nourishment you need for a healthy pregnancy for both baby and yourself is setting in. No need to stress! I offer the perfect class to help you meet both your nutritional needs and physical needs to support your healthy pregnancy.

Birth Boot Camp Food &amp; Fitness

Birth Boot Camp Food & Fitness

In my Birth Boot Camp Food & Fitness course we cover everything from how to best avoid nausea and heartburn, best nutritional sources by category, to exercises for pregnancy to help improve you overall pregnancy health and birth experience.

This 3 hour workshop is done in the privacy of your own home, with one on one instruction. And includes your chow chart and fitness guide. Are you ready to commit to your healthy and fit pregnancy? Connect with us today to schedule your private class, or grab a pregnant buddy and take the class together! We look forward to hearing from you.